JUMPING JACKS, SQUATS, AND LUNGE
Good Morning and Welcome to the Revival Room!
Movement heals a body so get moving!
Start you day off simple with 10 of each jumping jacks, squats, and lunges. For beginners, no weight is needed, just be sure that when you are completing the squat that your knees do not extend over your toes!! Very important to keep you butt back and align your knees over your ankles. The same rules apply when you are doing lunges, be sure that your knee does not extend over your toes. As an alternative to the standard jumping jacks, instead of bringing your legs out to the sides you can extend them forward and back. Remember to hydrate as dehydration can be responsible for headaches, fatigue, and muscle aches.
Also, if your feeling stressed a massage is a good way to alleviate tension in the body, increase blood circulation, and a decrease in blood pressure.
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