IMPORTANT NUTRIENTS TO INCLUDE IN YOUR DIET!!! READ ON...

IMPORTANT NUTRIENTS TO INCLUDE IN YOUR DIET!

1. Calcium
  Calcium is responsible for maintaing a normal heart rhythm and blood clotting while promoting normal muscle functioning, and strong bone health.  Foods that are high in calcium are almonds, milk, yogurt, cheeses, and soy beverages.

2.  Magnesium
  Magnesium not only normalizes muscle, nerve, and heart function, but it also promotes peak immunity and contributes to bone strength.  Foods that are high in magnesium include almonds, pumpkin seeds, and black beans.

3.  Potassium
  Potassium promotes strong bones and the production of energy, it is also responsible for normal muscle contraction and fluid balance.  Foods that include potassium are bananas, white beans, spinach, sweet potatoes, and broccoli

4.  Fiber
  Fiber is responsible for maintaining regular bowel movements and promotes weight control as foods that are high in fiber tend to be very filling.  Foods that are high in fiber include whole grains, beans, popcorn, fruits, and vegetables.

Including these 4 nutrients in your diet will lead to stronger bone health and immune system while promoting proper nerve and muscle functioning and a healthy weight.

Again, hydration is equally important, so be sure to include plenty of water in your diet.  Water hydrates your muscles and organs to insure they are functioning most efficiently!

Remember that exercise is also key to a healthy lifestyle.  Movement heals, so keep it moving a minimum of 30 minutes per day.