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| Enjoy some water! |
Why is water consumption so important? Our bodies are comprised of approximately 75 % water and it is the most important nutrient we put into our body for its responsible for regulating body temperature, aids in digestion, lubricates organs, and regulates metabolism. Ideally, people should consume half their body weight in ounces for the body to be properly hydrated. When a person is chronically dehydrated it can lead to several health issues such as high cholesterol, depression, kidney stones, constipation, and joint pain. It is recommended that people gradually increase their water intake. Signs of dehydration include constipation, thick urine, lethargy, mental confusion, and muscle cramping. You can painlessly increase your water content by adding more fruits and vegetables that are high in water content such as apples, watermelon, tomatoes, and celery. Also, be sure to increase your water intake if you enjoy diuretics such as alcohol, soda and coffee for they promote dehydration. Keep it moving and drink up!!
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