DAILY EXERCISE TIPS FROM THE REVIVAL ROOM!

No equipment needed! Do these exercises anywhere! Remember to hydrate before, during, and after your workout!!

Squat Thrust

1.  SQUAT THRUST-  Stand with your feet together and squat down and place your hands on the floor next to your feet.  Jump your feet backwards into a push-up position, then jump feet back between your hands and stand up.  Repeat 10x.

Mountain Climber

2.  MOUNTAIN CLIMBER-  Start on your hands and knees and get into a sprint position.  Keep hands on the ground and run in place.   Be sure to keep your back straight and your neck in alignment.  Begin running in place for 15-30 seconds and work you way to 1 minute.

Walking Lunge

3. WALKING LUNGE-  Start at one end of the room, go forward on one leg and ben down so that your knee is directly over your toes at a 90 degree angle, push through the heel of your to raise up and switch legs.  Repeat 10x on each leg.

 Note: Massage therapy is effective for decreasing muscle aches and soreness and promotes faster healing time.  Book a massage today!