Hello! Regular exercise increases energy, stamina, and sex drive. Sex is an act of intimacy that promotes health and well-being. During sex the brain releases chemicals that protect the body against disease. It also boosts the production of testosterone which leads to stronger bones and muscles. The five basic principles of pilates is concentration, control, centering, flow, and breath. All components of a healthy sex life. An increase in core strength equals an increases in the ability to hold positions for a longer period of time. The ball transfer crunch is an excellent way to strengthen your core and enhance your sex life. In addition to exercise, the four top foods that will increase your libido are asparagus, pumpkin seeds, halibut, and ginger. So include these foods in your diet for maximum results!!
Ball Transfer Crunch
2. Simultaneously raise your legs with the ball and your shoulders up towards the ceiling.
3. At the top grab the ball with your arms and return to the starting position with the ball in your hands.
4. Repeat this movement and transfer the ball back to your feet.
5. Repeat.
Ball Transfer Crunch 
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