Good Morning. The following exercises work with your body weight so they can be done anywhere. Get ready for winter sports with these simple exercises.
1. Wall Sit- with your back against a wall and your feet about 2 feet away, slide down until knees are at a 90 degree angle. Hold as long as you can, repeat 3 -5x.
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| Wall Sit |
2. Superman- Lie on stomach with arms and legs stretched out. Raise arms and legs off the ground a few inches, hold for a few seconds then lower. Also, as an option you can alternate opposite arm and leg. Repeat 10x.
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Superman
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3. Bicycle Crunch- Lie flat on floor with your low back pressed to the ground. Place your hands besides your head, and curl up (DO NOT CLASP HANDS- this will place too much pressure on your neck!) Bring your knees to about 45 degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right knee to your left elbow, and repeat 10x.
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| Bicycle Crunch |
Be sure to breath and hydrate!!!!
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